Posted in Culture++Nutrition

Losing weight while eating cravings!

Can you imagine losing weight while eating cravings? Yes, even if you do not believe it, it is possible. The nutritionist Aimee Torres is dedicated to create the healthy version of the dishes her patients love.

Her idea consists of presenting Nutritionist challenges online. So, it does not matter where you are, you too can take the nutritionist challenge. Every challenge has a duration of 3 weeks, in that period you can lose between 3-5 kg. Here are some examples of dishes you can find in her menus:

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Aimee’s diet is based on 7 food groups:

  1. Milk or greek yogurt
  2. Fruits
  3. Vegetables
  4. Cereals
  5. Food from animal origin
  6. Oils without protein
  7. Oils with protein

If you have a sweet tooth, she adjusts the menu so you can eat more sweet dishes, but if you prefer more salty dishes she can adjust it too. You only have to ask.

However, losing weight is more than that, it is about learning to balance the way we eat and you do not have to feel you are on a diet because you are not,  you are on your healthy lifestyle.

And as you can see, it is not all about salads, everything you like can be possible in your menu

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Ready to take the healthy challenge?



Spanish teacher and love of culture

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